I do that by using the expertise, dedication to learning and creativity I have gained through theories, continued professional development courses, reading relevant books and generally keeping up to date with current thinking in mental health. Theoretical models includes Person Centred, Gestalt and Transactional Analysis, Egan, Clarkson, CBT, and Solution Focused Therapy many more. I can incorporate any combination of theories to fit with who, how and why you are having difficulties and seeking counselling at this point in your life.